MELISSA TWoMEY Counselling & Coaching
A steady place to find your way through.
Whether you’re navigating trauma, grief, a life transition, or simply feeling stuck, you don’t have to work through it alone. We offer evidence-based counselling and personalized life coaching for the full complexity of being human.
Two paths forward
Not sure where to start? Here’s how to find the right fit.
Clinical Counselling
Registered clinical counselling for trauma, PTSD, anxiety, depression, and relationship challenges. Melissa uses an integrative approach including Self-Regulation Therapy, CBT, and mindfulness tailored to your specific history.
May be a fit if you’re dealing with
Trauma responses & PTSD, anxiety or depression, car accident recovery, relational or developmental trauma, chronic stress affecting your body.
Life coaching
Compassionate coaching grounded in 20+ years of frontline and leadership experience. Lindsay works with people navigating grief, burnout, life transitions, and the quieter work of figuring out what comes next.
May be a fit if you’re dealing with
Grief or loss, burnout or overwhelm, major life changes, feeling stuck or without direction, wanting clarity and a path forward.
Getting started
What to expect
Taking the first step toward support can feel like a lot. Here’s exactly what happens when you reach out, no surprises, no pressure.
01
Send a message or call to introduce yourself and briefly share what’s bringing you in. There’s no wrong way to start a few sentences is enough.
02
You’ll have a free 20-minute call to talk through your concerns, ask questions, and get a feel for whether it’s the right fit. This is as much for you as it is for us.
03
We’ll use the first session to understand your history, what you’re hoping to work through, and what a good outcome looks like for you.